Session Abstract

This brand new session carries tons of information and tips that you can insttantly apply to become more healthy and fit. A clear mind, a fit body, an healty mindset, you can do it by applying what i already learned and experienced. A refreshing and super important topic in this tech world. We'll talk about food, habits, sports, mindset based on real world personal experience.

Note to event organizers

Wil be super visual and inspiring, i think this topic deserves attenction as health declines often when doing IT work.

Erwin Derksen

Since 1999 in IT – Founded DerkIT in 2017 - Practical – Simplifier – Public Speaker - Likes sharing knowledge – Projects and changes only – Has also a technical focus – Acts as bridge between business and technology – Guides complex decisions and reduces them to the essence – Believes that humor, clarity, and simplicity are most important.

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